Don't get disheartened when you start exercising and the scales go up. It happens to the best of us. I had a tablet review with the nurse who had to take my weight and she moaned about the increase; not even she realised that they aren't always correlated.
This photo shows the reduction in fat that I have noted with the body fat calipers. The calipers only measure millimeters less than when I started.
Even the doctors don't understand that getting for includes building muscle (you'll weigh more) and taking in more water ( you'll weigh more).
Even if your weight goes up you're still improving don't give up!!!
Need inspiration? Just head to Instagram. So many to chose from but my fave is #naughtygirlseatclean who also uses #ngec workouts and recipes. She is also on fb head over to SJX Fitness
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