It can be so easy to say no to working out or doing anything. But its important to keep motivated as much as possible.
Yesterday at the gym, their fire alarm went off and I was so close to calling it a day. Disrupting your workout can be dangerous as you don't get back into the swing of things. My motivation yesterday was my tablet review appointment today. Today's motivation is that I got back on the bike after having to evacuate yesterday.
Carrying on after you decided to give up is a great achievement and a great source of motivation each session.
When you haven't got the energy to carry on get in the right state of mind, working out sometimes is a job but JUST DO IT!!!!!
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