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A running commentary on my attempt to get healthy and great recipes I find!

Tuesday, 4 February 2014

Protein pancakes

Tried something new today:

Protein pancakes

They're not new to most people but this was my first attempt and I think they've gone rather well!

Don't be disheartened by any ingredients in a recipe just because you don't like them - the taste will change when combined!

Ingredients:

1/2 cup oats
1/2 cup cottage cheese (yes yuck but trust me it works and you can't taste it) 
2 eggs yolk and all

Method: 

First I added my oats and protein powder together to make an even mixture. Then two eggs - mix. Lastly cottage cheese. 
I tried mixing by hand . . .  IT DOES NOT WORK!!!!!!!!!
I had to get an electric hand mixer to it. That worked well. Or if you want really smooth pancakes blending will be your best option. 

Non stick spray your pan. Pour your mixture. And away you go. 
I made mine a little thick so you have to turn the temperature right down to cook through not just the outsides. This took ages!!! Make thinner pancakes or just a larger one as it'll be thinner. 

Toppings:

This is where the real fun comes in. I couldn't decide what I wanted to did three different toppings. 
1. Simple cacao powder - just sprinkled on top

2. Pomegranate syrup (proudest)
I tried mixing 100% pomegranate juice with stevia and reducing - didn't work so I also added honey. Lovely flavour not as thick as I would have hoped

3. Maple syrup - simply the best

Top tip of the day - don't blog and eat at the same time your pancakes go cold =P

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